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<url>
<loc>https://www.ourtownny.com/features/healthy-manhattan/milk-is-a-calcium-champion-but-there-are-many-alternatives-MJ5920538</loc>
<changefreq>hourly</changefreq>
<news:news>
<news:publication>
<news:name>Our Town - Eastsider</news:name>
<news:language>en</news:language>
</news:publication>
<news:publication_date>2026-06-06T22:45:27-04:00</news:publication_date>
<news:title>Milk is a Calcium Champion but There are Many Alternatives</news:title>
</news:news>
<image:image>
<image:loc>https://www.ourtownny.com/binrepository/screenshot-2026-06-06-224048_4-10798450_20260606224528.png</image:loc>
<image:caption>Japanese silky tofu can serve as a way to capture calcium for consumers who for allergy reasons or simple taste preferences do not want to get the healthful benefits via standard cow’s milk. </image:caption>
</image:image>
</url>
<url>
<loc>https://www.ourtownny.com/voices/vincent-danz-remembered-u-s-coast-guard-names-ship-for-9-11-hero-YY5890357</loc>
<changefreq>hourly</changefreq>
<news:news>
<news:publication>
<news:name>Our Town - Eastsider</news:name>
<news:language>en</news:language>
</news:publication>
<news:publication_date>2026-06-07T14:23:56-04:00</news:publication_date>
<news:title>Vincent Danz Remembered: U.S. Coast Guard Names Ship for 9/11 Hero</news:title>
</news:news>
<image:image>
<image:loc>https://www.ourtownny.com/binrepository/daughters-of-vincent-danz-on-coast-gu_4-10798476_20260607010436.png</image:loc>
<image:caption>The three daughters of Vincent Danz were young when their dad was killed on 9/11. Abigail was not quite a year old, oldest daughter Winnie was 9 years old and middle daughter Emily was 6 years old. All three were on deck for the commissioning. </image:caption>
</image:image>
<image:image>
<image:loc>https://www.ourtownny.com/binrepository/crew-members-on-the-uscgc-vincent-dan_4-10767652_20260528132905.png</image:loc>
<image:caption>Crew members at the dedication of US Coast Guard Cutter Vincent Danz during the ships commissioning ceremony at Pier 86 near at Intrepid Museum in New York on Friday, May 22.</image:caption>
</image:image>
<image:image>
<image:loc>https://www.ourtownny.com/binrepository/vincent-danz_4-10769760_20260528170917.png</image:loc>
<image:caption>Vincent Danz, a member of the elite Emergency Services Unit was one of the 23 NYPD officers who died on 9/11. He was US Marine before joining the NYPD and was a Coast Guard reservist at the time of his death. </image:caption>
</image:image>
<image:image>
<image:loc>https://www.ourtownny.com/binrepository/uss-vincent-danz_4-10767582_20260528132904.png</image:loc>
<image:caption>The USCGC Vincent Danz seen as it was at port in Florida before heading to New York City for its official commissioning on May 22. It will be patroling the western Pacific from a home port in Guam.</image:caption>
</image:image>
</url>
<url>
<loc>https://www.ourtownny.com/news/emt-who-helped-save-man-trapped-under-dumbwaiter-gets-fdny-medal-BX5918407</loc>
<changefreq>hourly</changefreq>
<news:news>
<news:publication>
<news:name>Our Town - Eastsider</news:name>
<news:language>en</news:language>
</news:publication>
<news:publication_date>2026-06-07T17:32:51-04:00</news:publication_date>
<news:title>EMT Who Helped Save Man Trapped Under Dumbwaiter Gets FDNY Medal</news:title>
</news:news>
<image:image>
<image:loc>https://www.ourtownny.com/binrepository/emt-who-saved-man-dumbwaiter_4-10798347_20260606070250.jpg</image:loc>
</image:image>
<image:image>
<image:loc>https://www.ourtownny.com/binrepository/fdny-broke-through-wall_4-10798268_20260605192935.png</image:loc>
<image:caption> Paramedic Michael Ortiz (now a probie Firefighter) helped stabilize a victim when a dumbwaiter inside The Brook, an exclusive UES Club, fell on him. Firefighters had to breach a wall to extract him. </image:caption>
</image:image>
<image:image>
<image:loc>https://www.ourtownny.com/binrepository/screenshot-2026-06-05-at-4-06-03-pm_4-10797714_20260605160737.png</image:loc>
<image:caption>Michael T. Ortiz</image:caption>
</image:image>
</url>
<url>
<loc>https://www.ourtownny.com/news/new-app-walknyc-allows-new-yorkers-to-conquer-the-city-one-block-at-a-time-GY5908888</loc>
<changefreq>hourly</changefreq>
<news:news>
<news:publication>
<news:name>Our Town - Eastsider</news:name>
<news:language>en</news:language>
</news:publication>
<news:publication_date>2026-06-07T17:49:35-04:00</news:publication_date>
<news:title>New App ‘WalkNYC’ Allows New Yorkers to Conquer the City, One Block at a Time</news:title>
</news:news>
<image:image>
<image:loc>https://www.ourtownny.com/binrepository/screenshot-2026-06-03-at-11-29-59-am_4-10783101_20260603113511.png</image:loc>
<image:caption>’WalkNYC,’ a new app, provides users with a way to track the blocks they’ve trekked across the city and compete with other New Yorkers in a leaderboard. (Credit: Joe Puccio)</image:caption>
</image:image>
<image:image>
<image:loc>https://www.ourtownny.com/binrepository/joepuccio_4-10783441_20260603113515.jpg</image:loc>
<image:caption>Joe Puccio, founder of ‘WalkNYC,’ first started developing the app in February before releasing it to the public in mid-May. </image:caption>
</image:image>
<image:image>
<image:loc>https://www.ourtownny.com/binrepository/walknycicon_4-10783443_20260603113517.png</image:loc>
<image:caption>The ‘WalkNYC’ application icon. </image:caption>
</image:image>
</url>
<url>
<loc>https://www.ourtownny.com/news/ny-12-candidates-battle-it-out-at-fiesty-democratic-debate-NM5916096</loc>
<changefreq>hourly</changefreq>
<news:news>
<news:publication>
<news:name>Our Town - Eastsider</news:name>
<news:language>en</news:language>
</news:publication>
<news:publication_date>2026-06-08T10:14:19-04:00</news:publication_date>
<news:title>NY-12 Candidates Battle It Out at “Fiesty” Democratic Debate</news:title>
</news:news>
<image:image>
<image:loc>https://www.ourtownny.com/binrepository/04met-ny12-debate-01-videosixteenbyni_4-10798432_20260606175517.png</image:loc>
<image:caption>George Conway, Alex Bores, Micah Lasher, and Jack Schlossberg fought for the 32% undecided vote to become the Democratic nominee for New York’s 12th congressional district race.</image:caption>
</image:image>
<image:image>
<image:loc>https://www.ourtownny.com/binrepository/ny-12-debate-composite_4-10800247_20260608101353.jpg</image:loc>
<image:caption>Alex Bores, George Conway, Micah Lasher, and Jack Schlossberg are four of the eight candidates running to become the Democratic nominee in the race to succeed Congressman Jerry Nadler.</image:caption>
</image:image>
</url>
<url>
<loc>https://www.ourtownny.com/news/israel-day-parade-brings-huge-crowd-high-spirits-and-to-fifth-ave-FY5919722</loc>
<changefreq>hourly</changefreq>
<news:news>
<news:publication>
<news:name>Our Town - Eastsider</news:name>
<news:language>en</news:language>
</news:publication>
<news:publication_date>2026-06-08T12:35:09-04:00</news:publication_date>
<news:title>Israel Day Parade Brings Huge Crowd, High Spirits and to Fifth Ave.</news:title>
</news:news>
<image:image>
<image:loc>https://www.ourtownny.com/binrepository/israel-day-parade-hochul_4-10798996_20260607193129.jpg</image:loc>
<image:caption>Israel Day Parade, Governor Kathy Hochul speaking.</image:caption>
</image:image>
<image:image>
<image:loc>https://www.ourtownny.com/binrepository/pxl-20260531-151446546_4-10798994_20260607193127.jpg</image:loc>
<image:caption>Israel Day Parade, including an impassioned Letitia James speaking on why she marches.</image:caption>
</image:image>
<image:image>
<image:loc>https://www.ourtownny.com/binrepository/israel-day-parade-nypd-srg-dcpi_4-10799010_20260607193402.jpg</image:loc>
<image:caption>Israel Day Parade included the bicyle cops of NYPD’s Strategic Response Group (SRG.)</image:caption>
</image:image>
<image:image>
<image:loc>https://www.ourtownny.com/binrepository/israel-day-parade-menin-treyger_4-10799002_20260607193135.jpg</image:loc>
<image:caption>Israel Day Parade ceremony included words from Jewish City Council Speaker Julie Menin.</image:caption>
</image:image>
<image:image>
<image:loc>https://www.ourtownny.com/binrepository/israel-day-parade-levine_4-10798998_20260607193131.jpg</image:loc>
<image:caption>Israel Day Parade, Comptroller Mark Levine speaking, including some words of Hebrew.</image:caption>
</image:image>
<image:image>
<image:loc>https://www.ourtownny.com/binrepository/israel-day-parade-blakeman_4-10799004_20260607193137.jpg</image:loc>
<image:caption>Israel Day Parade, where Bruce Blakeman loves, and fights for Israel.</image:caption>
</image:image>
<image:image>
<image:loc>https://www.ourtownny.com/binrepository/israel-day-parade-hochul-dinapoli_4-10799006_20260607193139.jpg</image:loc>
<image:caption>Israel Day Parade politicians and signs thanking them amidst press, police and other security.</image:caption>
</image:image>
<image:image>
<image:loc>https://www.ourtownny.com/binrepository/israel-day-parade-menin-james-dinapol_4-10799000_20260607193133.jpg</image:loc>
<image:caption>Israel Day Parade signs thanking Letitia James, Julie Menin, Tom DiNapoli.</image:caption>
</image:image>
<image:image>
<image:loc>https://www.ourtownny.com/binrepository/israel-day-parade-letitia-nadler-gold_4-10799008_20260607193141.jpg</image:loc>
<image:caption>Israel Day Parade politicians in their cordon, Dan Goldman, Letita James, Kathy Hocal at left.</image:caption>
</image:image>
</url>
<url>
<loc>https://www.ourtownny.com/home/weekend-storm-leaves-trail-of-trees-across-city-BN5924636</loc>
<changefreq>hourly</changefreq>
<news:news>
<news:publication>
<news:name>Our Town - Eastsider</news:name>
<news:language>en</news:language>
</news:publication>
<news:publication_date>2026-06-08T14:15:28-04:00</news:publication_date>
<news:title>Weekend Storm Leaves Trail of Trees Across City</news:title>
</news:news>
<image:image>
<image:loc>https://www.ourtownny.com/binrepository/fallen-tree-storm-8-6_4-10801041_20260608132324.jpg</image:loc>
<image:caption>Alex Bailey, a user on ‘Nextdoor,’ shared a photo of a fallen tree that had completely toppled over and broken the fence in a park in the West Village.</image:caption>
</image:image>
<image:image>
<image:loc>https://www.ourtownny.com/binrepository/nyc-parks-forestry-crew_4-10802296_20260608132323.jpg</image:loc>
<image:caption>NYC Parks’ forestry crew set out to clean up the damage left from a thunderstorm Saturday, June 6, including parts of trees that had fallen due to strong winds and rain. (Credit: NYC Parks)</image:caption>
</image:image>
</url>
<url>
<loc>https://www.ourtownny.com/news/archbishops-of-ny-and-san-antonio-adopt-new-teams-wager-on-nba-finals-MN5924907</loc>
<changefreq>hourly</changefreq>
<news:news>
<news:publication>
<news:name>Our Town - Eastsider</news:name>
<news:language>en</news:language>
</news:publication>
<news:publication_date>2026-06-08T14:35:29-04:00</news:publication_date>
<news:title>Archbishops of NY and San Antonio Adopt New Teams, Wager on NBA Finals</news:title>
</news:news>
<image:image>
<image:loc>https://www.ourtownny.com/binrepository/screenshot-2026-06-08-at-1-04-40-pm_4-10801916_20260608130729.png</image:loc>
<image:caption>Archbishop Gustavo of San Antonio (left) and Archbishop Hicks of NY (right) made a friendly wager on the outcome of the NBA finals, between the San Antonio Spurs and NY Knicks, before Game 1 June 3. </image:caption>
</image:image>
</url>
<url>
<loc>https://www.ourtownny.com/news/manhattan-electeds-escalate-attack-on-trump-penn-station-plan-byford-fires-back-JJ5920685</loc>
<changefreq>hourly</changefreq>
<news:news>
<news:publication>
<news:name>Our Town - Eastsider</news:name>
<news:language>en</news:language>
</news:publication>
<news:publication_date>2026-06-08T15:01:46-04:00</news:publication_date>
<news:title>Manhattan Electeds Escalate Attack on Trump Penn Station Plan; Byford Fires Back </news:title>
</news:news>
<image:image>
<image:loc>https://www.ourtownny.com/binrepository/brad-hoylman-nadler-outside-msg-kjk_4-10798463_20260607125312.jpg</image:loc>
<image:caption>Manhattan Borough President Brad Hoylman-Sigal (at mic) mc’d a press conference outside Madison Square Garden on the morning of June 7 that included (from left) Assemblymember Tony Simone, newly elected City Council member Carl Wilson, Congressman Jerry Nadler, NYS Senator Liz Krueger and Reinvent Albany senior policy advisor Rachael Fauss.</image:caption>
</image:image>
<image:image>
<image:loc>https://www.ourtownny.com/binrepository/screenshot-2026-06-07-124624_4-10798624_20260607130618.png</image:loc>
<image:caption>Rep. Jerry Nadler warned that a new bill introduced by Republican Congressman Addison McDowell cedes too much power to Amtrak over land use around Penn Station, which he says would strip that right from state and city government. </image:caption>
</image:image>
<image:image>
<image:loc>https://www.ourtownny.com/binrepository/liz-krueger-outside-msg_4-10798627_20260607130620.png</image:loc>
<image:caption>NYS Senator Liz Krueger, who has resumed public appearances following her mild stroke in early April, teamed up with other Manhattan politicians across the street from Madison Square Garden on June 7  in announcing their joint opposition to the Trump Administration’s plan on Penn Station.</image:caption>
</image:image>
</url>
</urlset>
