Avoid late meals. Medical research now proves it is better to eat moderately four times a day while the sun is still shining than to sit down for three larger meals.

02 Feb 2023 | 10:44

Do you share you home with a cat or dog? Then you’re also likely to share your bed with them around 4 a.m. when they nuzzle some uncovered body part to wake you up and announce in no uncertain terms, “Feed me.”

What’s happening here? Circadian rhythm, a biological imperative governed by a bunch of nerve...